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Strength & Conditioning

A high intensity, sweat inducing class that utilises a gamut of different training apparatus.

 

Strength training may enhance your quality of life and improve your ability to do everyday activities.

 

Strength training can also protect your joints from injury.

Building muscle also can contribute to better balance and may reduce your risk of falls. This can help you maintain independence as you age.

  • Increase aerobic and anaerobic capacity

  • Increase strength endurance

  • Improve balance, proprioception and coordination

  • Improved functionality and self confidence 

  • Decrease fat mass and increase muscular tone

Improve your energy pathways

Strength Conditioning Classes

Bec's approach to pilates is truly professional and transformational

 

She has mastery over assisting participants in gaining confidence in mind and body connection which she does with empathy and firm encouragement.

 

Her energy and enthusiasm are infectious.

 

You'll want to work to the best of your ability.

Roslyn McKay

Read our Google Reviews

Reformer Memberships

Reformer Pilates

Floor Classes

incl. Mat, Barre,

Yoga, MetCon

$56.50

per week

starting from

Class Packs

Floor Class Packs

Reformer Class Packs

Private Session Packs

Semi-Private Session Packs

$250

per package

starting from

Pricing & Memberships

All our memberships are inclusive of Mat, Barre and Yoga.

Class Packs for Reformer, Floor classes and Private/Semi Private sessions also available​

INTRO OFFER

Unlimited Classes

for 2 weeks

$69

* Limited 1x Reformer a day

It may sound daunting, but each session is designed to be effective for each individual regardless of their exercise capacity.

Regressions, progressions, alternative options can all be provided to ensure each participant can gain the benefits the MetCon provides.

Designed for each individual

Metabolic Conditioning Classes
Strength & Conditioning Explainer

Watch our explainer video for an introduction to our Strength & Conditioning Classes.