Strength & Conditioning
A high intensity, sweat inducing class that utilises a gamut of different training apparatus.
Strength training may enhance your quality of life and improve your ability to do everyday activities.
Strength training can also protect your joints from injury.
Building muscle also can contribute to better balance and may reduce your risk of falls. This can help you maintain independence as you age.
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Increase aerobic and anaerobic capacity
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Increase strength endurance
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Improve balance, proprioception and coordination
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Improved functionality and self confidence
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Decrease fat mass and increase muscular tone
Improve your energy pathways
Strength Conditioning Classes
Bec's approach to pilates is truly professional and transformational
She has mastery over assisting participants in gaining confidence in mind and body connection which she does with empathy and firm encouragement.
Her energy and enthusiasm are infectious.
You'll want to work to the best of your ability.
Roslyn McKay
Read our Google Reviews
Pricing & Memberships
All our memberships are inclusive of Mat, Barre and Yoga.
Class Packs for Reformer, Floor classes and Private/Semi Private sessions also available
It may sound daunting, but each session is designed to be effective for each individual regardless of their exercise capacity.
Regressions, progressions, alternative options can all be provided to ensure each participant can gain the benefits the MetCon provides.
Designed for each individual
Metabolic Conditioning Classes
Strength & Conditioning Explainer
Watch our explainer video for an introduction to our Strength & Conditioning Classes.