Strength & Conditioning
A high intensity, sweat inducing class that utilises a gamut of different training apparatus.
Strength training may enhance your quality of life and improve your ability to do everyday activities.
Strength training can also protect your joints from injury.
Building muscle also can contribute to better balance and may reduce your risk of falls. This can help you maintain independence as you age.
Increase aerobic and anaerobic capacity
Increase strength endurance
Improve balance, proprioception and coordination
Improved functionality and self confidence
Decrease fat mass and increase muscular tone
Improve your energy pathways
Strength Conditioning Classes
Bec's approach to pilates is truly professional and transformational
She has mastery over assisting participants in gaining confidence in mind and body connection which she does with empathy and firm encouragement.
Her energy and enthusiasm are infectious.
You'll want to work to the best of your ability.
It may sound daunting, but each session is designed to be effective for each individual regardless of their exercise capacity.
Regressions, progressions, alternative options can all be provided to ensure each participant can gain the benefits the MetCon provides.
Designed for each individual
Metabolic Conditioning Classes
Strength & Conditioning Explainer
Watch our explainer video for an introduction to our Strength & Conditioning Classes.