time to sweat
strength & conditioning classes
from weightlifting to bodyweight exercises, our strength and conditioning classes ensure a well-rounded workout that suits all fitness levels.
get 2 weeks unlimited for $69 →
challenge your limits with personalised guidance
feel empowered
a high intensity, sweat inducing class that utilises a gamut of different training apparatus.
strength training leads to enhanced quality of life, and improving your ability to perform everyday activities.
strength training can also protect your joints from injury.
energizing, challenging & fun
strength & conditioning classes
building muscle contributes to better balance, reducing your risk of falls. this can help you maintain independence as you age.
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increase aerobic and anaerobic capacity
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increase strength endurance
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improve balance, proprioception and coordination
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improved functionality and self confidence
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decrease fat mass and increase muscular tone
effective for every body
strength & conditioning classes
each session is designed to be effective for each individual regardless of their exercise capacity.
regressions, progressions, alternative options can all be provided to ensure each participant can gain the benefits the strength & conditioning classes provide.
strength & conditioning pilates
explainer
challenging the different energy systems to build the major muscles of your body.
click the play button to watch
