Pre & Post Natal
Our pre and post natal classes deliver safe Pilates repertoire that is targeted specifically to your changing body, whilst being challenging and scalable to your physical needs.
This class is a mix of exercises on the Pilates Reformer and the mat, incorporating small props like the stability ball.
Specific cueing and alignment based techniques will be used throughout the class for optimising pelvic floor function.
Please get your doctor's permission before starting this class, especially if you are new to Pilates.
Strength, pelvic floor, balance & mobility
Pre & Post Natal Pilates
Bec's approach to pilates is truly professional and transformational
She has mastery over assisting participants in gaining confidence in mind and body connection which she does with empathy and firm encouragement.
Her energy and enthusiasm are infectious.
You'll want to work to the best of your ability.
incl. Mat, Barre,
Floor Class Packs
Reformer Class Packs
Private Session Packs
Semi-Private Session Packs