top of page
Open Site Navigation

Pre & Post Natal

Our pre and post natal classes deliver safe Pilates repertoire that is targeted specifically to your changing body, whilst being challenging and scalable to your physical needs.


This class is a mix of exercises on the Pilates Reformer and the mat, incorporating small props like the stability ball.


Specific cueing and alignment based techniques will be used throughout the class for optimising pelvic floor function.

Please get your doctor's permission before starting this class, especially if you are new to Pilates. 

Strength, pelvic floor, balance & mobility

Pre & Post Natal Pilates

Bec's approach to pilates is truly professional and transformational


She has mastery over assisting participants in gaining confidence in mind and body connection which she does with empathy and firm encouragement.


Her energy and enthusiasm are infectious.


You'll want to work to the best of your ability.

Roslyn McKay

Read our Google Reviews

Reformer Memberships

Reformer Pilates

Floor Classes

incl. Mat, Barre,

Yoga, MetCon


per week

starting from

Class Packs

Floor Class Packs

Reformer Class Packs

Private Session Packs

Semi-Private Session Packs


per package

starting from

Pricing & Memberships

All our memberships are inclusive of Mat, Barre and Yoga.

Class Packs for Reformer, Floor classes and Private/Semi Private sessions also available​


Unlimited Classes

for 2 weeks


* Limited 1x Reformer a day

bottom of page