Classes Monday to Saturday
Mat Pilates uses your own body weight as resistance.
Small props like hand weights, stability balls, bands and the foam roller are often added for variety and challenge.
This class focuses on core muscles, as well as toning the legs, butt and arms, increasing spinal mobility and flexibility.
This class is suitable for all fitness levels including Pre and Post Natal clients
An essential to any exercise plan
Matwork Pilates Classes
Bec's approach to pilates is truly professional and transformational
She has mastery over assisting participants in gaining confidence in mind and body connection which she does with empathy and firm encouragement.
Her energy and enthusiasm are infectious.
You'll want to work to the best of your ability.
Mat Pilates Explainer
Watch our explainer video for an introduction to Mat Pilates at Pilates Utopia.