not just for people named matt
transform your body and find your inner strength.
expect a dynamic blend of core-strengthening exercises, flexibility training, and mind-body connection.
our expert instructors will guide you through a series of pilates moves that will tone your muscles, improve posture, and increase your overall well-being.
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mat pilates perth
mat pilates uses your own body weight as resistance.
small props like hand weights, stability balls, bands and the foam roller are often added for variety and challenge.
this class focuses on core muscles, as well as toning the legs, butt and arms, increasing spinal mobility and flexibility.
this class is suitable for all fitness levels including pre and post natal clients
view timeable ➞
mindful movements for flexibility and strength.
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new member offer
time & space to move