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inner strength & connection
matwork
a dynamic blend of core-strengthening exercises, flexibility training, and mind-body connection
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not just for people named matt
core-focused transformation
transform your body and find your inner strength.
expect a dynamic blend of core-strengthening exercises, flexibility training, and mind-body connection.
our expert instructors will guide you through a series of pilates moves that will tone your muscles, improve posture, and increase your overall well-being.
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matwork classes
mat pilates perth
mat pilates uses your own body weight as resistance.
small props like hand weights, stability balls, bands and the foam roller are often added for variety and challenge.
this class focuses on core muscles, as well as toning the legs, butt and arms, increasing spinal mobility and flexibility.
this class is suitable for all fitness levels including pre and post natal clients
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mat pilates
explainer
mindful movements for flexibility and strength.
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truly professional and transformational
bec's approach to pilates is truly professional and transformational
she has mastery over assisting participants in gaining confidence in mind and body connection which she does with empathy and firm encouragement.
her energy and enthusiasm are infectious.
you'll want to work to the best of your ability.
roslyn mckay
google review
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