These sessions deliver repertoire specific to the physical needs and goals of the client.
Our 1:1 sessions provide anatomy specific exercises, core, stamina, endurance, balance, flexibility, alignment and posture.
These sessions are ideal for any clients with a pre-existing condition, needing rehabilitation, Prehabilitation or anyone who doesn't feel comfortable in a group setting class
1:1's & Semi Private
Rehabilitation Classes Perth
Bec's approach to pilates is truly professional and transformational
She has mastery over assisting participants in gaining confidence in mind and body connection which she does with empathy and firm encouragement.
Her energy and enthusiasm are infectious.
You'll want to work to the best of your ability.
The increased demands of body awareness are essential for sport performance.
Pilates is used within the elite sports sphere to not only increase sports performance, but also aid in rehabilitation and injury prevention.
These sessions will focus on increasing proprioception, core strength, balance, stability and coordination.