top of page

one on one

one to one rehabilitation

1:1 rehab sessions provide anatomy specific exercises, core, stamina, endurance, balance, flexibility, alignment and posture. 
view timetable →

expert guidance to bring you back to your best

specialist rehabilitation sessions

these sessions are ideal for any clients with a pre-existing condition, needing rehabilitation, prehabilitation or anyone who doesn't feel comfortable in a group setting class.

book now ➞

sports specific rehabilitation

pilates is used within the elite sports sphere to not only increase sports performance, but also aid in rehabilitation and injury prevention.


these sessions will focus on increasing proprioception, core strength, balance, stability and coordination.

book now ➞

Woman holding strengthening circle

truly professional and transformational

bec's approach to pilates is truly professional and transformational


she has mastery over assisting participants in gaining confidence in mind and body connection which she does with empathy and firm encouragement.


her energy and enthusiasm are infectious.


you'll want to work to the best of your ability.

roslyn mckay

google review
read all our google reviews →

2 weeks

unlimited classes

new member offer
time & space to move


* limited to 1x reformer class per day

bottom of page