Barre is a fusion of Dance and Pilates, done at the barre or on the mat.
It is a fun cardio based class done to music that will focus on increasing strength, flexibility, stamina and dynamic stability while working the correct biomechanics of movement.
Dance & Pilates fusion
Strength, flexibility & stamina
Bec's approach to pilates is truly professional and transformational
She has mastery over assisting participants in gaining confidence in mind and body connection which she does with empathy and firm encouragement.
Her energy and enthusiasm are infectious.
You'll want to work to the best of your ability.
Watch our explainer video for an introduction to Barre at Pilates Utopia.