IMP provides the solid foundation and skills needed to develop effective and motivating personal training programs.

 

this course teaches how to design and teach Level 1 (Essential to Intermediate) Matwork repertoire, integrating unique light equipment, to meet the specific needs of your clients.

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40hrs class instruction and supervised teaching conducted.

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plus, students are required to complete 

minimum 10 hrs observation 

minimum, 30 hrs physical review 

minimum 15hrs practice teaching

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total 95hrs

this course teaches how to design and instruct Level 1 Essential and Intermediate) Reformer workouts in a personal training setting for wide range of clients.

 

While IR may be taken prior to IMP, we highly recommend completing IMP first. 

 

50hrs class instruction and supervised teaching conducted.

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Plus, students are required to complete

Minimum 10 hrs observation

Minimum 40 hrs physical review

Minimum 25 hrs practice teaching

 

Total 125 hrs

ICAD prepares instructors to teach Level 1 (Essential and Intermediate) exercises on the Cadilllac. By the end of this course each will be able to fine-tune personal and circuit training programs to meet a variety of clients’ conditioning goals with 125 Cadillac exercises.

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25 hrs class instruction and supervised teaching conducted.

plus, students are required to complete
minimum 10 hrs observation

minimum 15 hrs physical review
minimum 10 hrs practice teaching

total 60 hrs.

this course prepares instructors to teach Level 1 exercises on the Stability Chair. by the end of this course each will be able to programs to meet a variety of clients’ conditioning goals with 63 exercises on the Stability Chair.

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15hrs class instruction and supervised teaching conducted.

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plus, students are required to complete
minimum 5 hrs observation
minimum 10 hrs physical review
minimum 10 hrs practice teaching

total 40 hrs

this course prepares instructors to teach Level 1 exercises on the Barrels and to fine-tune personal and circuit training programs. a variety of clients goals can be met with 98 exercises on the Arc Barrels, Ladder Barrel and Spine Corrector. 

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10 hrs class instruction and supervised teaching conducted.

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plus, students are required to complete

Minimum 5 hrs observation

Minimum 10 hrs physical review

Minimum 5 hrs practice teaching

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total 30 hrs

Learn to use the various Reformer components and accessories to intensify Reformer repertoire and provide a stimulating workout for athletes, dancers, and highly conditioned clients.

 

Held over three days, this 18-hour Advanced course teaches exercises in the repertoire that require greater strength, stability and flexibility.

this six-hour course held over one-day, progresses to Matwork to more advanced material, providing further options and challenges on the mat for highly conditioned clients.

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exercises require a high degree of strength, balance and coordination.

Total Barre Foundation Course provides the groundwork for Instructors to produce safe, effective and varied barre programs that address the needs and goals of every client. Participants are introduced to the Total Barre Principles – six movement awareness fundamentals that provide the structure and biomechanical basis for each exercise.

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During the course, participants have the opportunity to experience the movements before examining the application of the principles, and learn the essence of each exercise along with the theories of dynamic stability, optimal mobility and movement efficiency.

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total time - 8 hours