community & connection
reformer pilates
experience the power of controlled movements and resistance, as the reformer machine provides support and challenges simultaneously.
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from beginner to advanced
strength, flexibility & balance
our studio is a place where you can unwind, recharge, and connect with others who share your passion for wellness.
from challenging workouts to uplifting conversations, we are here to help you thrive on your wellness journey.
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reformer vital
reformer pilates classess
an essential level class using the pilates reformer and small props.
this is a beginner to intermediate class that focuses on strength, mobility, co-ordination, connection and development of essential level exercises.
this class is suitable for pre and post natal clients, those who are new to their pilates journey and a general fitness level class.
reformer ascend
reformer pilates classes
a medium to high level class focusing on strength, flexibility, tone and co-ordination, utilising intermediate level exercises on the pilates reformer.
light hand weights and props are used throughout to help align and condition the body.
this class suitable for medium to high fitness levels
reformer elevate
reformer pilates classes
a high intensity cardio style workout incorporating exercises using the pilates reformer and the jumpboard.
this class is catered for those who want to get their sweat on! it is an interval training style class with a mix of jumping and strengthening exercises.
suitable for intermediate/advanced level. not suitable for clients managing injuries.
reformer pilates
explainer
balance, flexibitlity, mobility and plenty more for all ages and levels of experience.
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